Irish in Britain first aid trainers Ellen and Valerie, delivered an informative and practical Green Hearts training workshop this evening for staff, committee members and volunteers. The training included a discussion on wellbeing and nutrition needed for a healthy heart, managing stress, how to use a blood pressure monitor and record statistics, how to use a defibrillator and how to administer basic first aid (try and answer the quiz questions!). Irish in Britain donated a blood pressure monitor to the club which can be used by anyone to take and monitor their own blood pressure - call in if you want to check your blood pressure! 
